HENRY CHIROPRACTIC & WELLNESS CENTER
22780 Three Notch Road, Lexington Park, MD 20653
PHASE 2- Our Favorite Recipes
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PHASE 2- BREAKFAST
BREAKFAST-Hot Coconut Flaxseed Cereal
PHASE 2-Makes 1 to 2 Servings
• ½ Cup Coconut Milk, whole Dairy milk, full-fat Soymilk or unsweetened Almond Milk
• ½ Cup Ground Flaxseeds (can be purchased pre-ground)
• ¼ Cup Unsweetened Coconut Flakes
• ¼ Cup Chopped Walnuts, walnut halves, or raw hulled sunflower seeds
• ¼ Cup sliced Strawberries, Blueberries, or other berries (optional)
• Ground Cinnamon
Combine the Milk, ground Flaxseeds, Coconut Flakes, and Walnuts or Sunflower Seeds in a microwavable bowl and microwave for 1 minute. Serve with a sprinkle of Cinnamon and a few berries if desired.
PHASE 2- SAUCES
PHASE 2-COCONUT LIME SAUCE
2 Limes, zest: finely grated
¼ c Vegetable Oil
¼ c Curry Powder
¼ c Sugar
8 Large Scallions, white and light green parts
only, finely chopped
4 c Unsweetened Coconut Milk
Using a sharp knife, peel the Limes, removing all the bitter white pith. Working over a bowl, cut in
between the membranes to release the sections into the bowl. Finely chop the sections.
Heat the oil in a large sauce pan.
Add the Curry Powder and stir over low heat until fragrant, about 5 minutes.
Add the chopped Lime and Lime zest and cook over moderately high heat until the juices have
evaporated, about 5 minutes.
Add the Sugar and stir until melted.
Add the Scallions and cook, stirring, for 2 minutes.
Add the Coconut.