PHASE 2- Our Favorite Recipes

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BREAKFAST-Hot Coconut Flaxseed Cereal    

PHASE 2-Makes 1 to 2 Servings

• ½ Cup Coconut Milk, whole Dairy milk, full-fat Soymilk or unsweetened Almond Milk

• ½ Cup Ground Flaxseeds (can be purchased pre-ground)

• ¼ Cup Unsweetened Coconut Flakes

• ¼ Cup Chopped Walnuts, walnut halves, or raw hulled sunflower seeds

• ¼ Cup sliced Strawberries, Blueberries, or other berries (optional)

• Ground Cinnamon


Combine the Milk, ground Flaxseeds, Coconut Flakes, and Walnuts or Sunflower Seeds in a microwavable bowl and microwave for 1 minute. Serve with a sprinkle of Cinnamon and a few berries if desired.



2 Limes, zest: finely grated

¼ c Vegetable Oil

¼ c Curry Powder

¼ c Sugar

8 Large Scallions, white and light green parts

only, finely chopped

4 c Unsweetened Coconut Milk


Using a sharp knife, peel the Limes, removing all the bitter white pith. Working over a bowl, cut in

between the membranes to release the sections into the bowl. Finely chop the sections.

 Heat the oil in a large sauce pan.

 Add the Curry Powder and stir over low heat until fragrant, about 5 minutes.

Add the chopped Lime and Lime zest and cook over moderately high heat until the juices have

evaporated, about 5 minutes.

Add the Sugar and stir until melted.

 Add the Scallions and cook, stirring, for 2 minutes.

 Add the Coconut.